Personal bests
Marathon
3:44:48
2005 · 8:34 /mi
Half Marathon
1:50:19
2013 · 8:25 /mi
8K
40:16
2006 · 8:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 American Family Fitness Half Marathon2:02:54
November 12, 2016
- Place
- 2545
- Pace
- 9:23 /mi
- 2014 Anthem Richmond Marathon4:16:45
November 15, 2014
- Place
- 2199
- Pace
- 9:48 /mi
- 2013 American Family Fitness Half Marathon1:50:19
November 16, 2013
- Place
- 1248
- Pace
- 8:25 /mi
- 2008 SunTrust Richmond Marathon3:55:01
November 15, 2008
- Place
- 607
- Pace
- 8:58 /mi
- 2007 SunTrust Richmond Marathon3:51:01
November 10, 2007
- Place
- 1080
- Pace
- 8:49 /mi
- 2006 NTELOS 8K40:16
November 11, 2006
- Place
- 946
- Pace
- 8:06 /mi
- 2005 SunTrust Richmond Marathon3:44:48
November 12, 2005
- Place
- 857
- Pace
- 8:34 /mi
- 2003 Suntrust Richmond Marathon3:56:04
November 15, 2003
- Place
- 1064
- Pace
- 9:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2545 | 2:02:54 | 9:23 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2199 | 4:16:45 | 9:48 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1248 | 1:50:19 | 8:25 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 607 | 3:55:01 | 8:58 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1080 | 3:51:01 | 8:49 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 946 | 40:16 | 8:06 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 857 | 3:44:48 | 8:34 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1064 | 3:56:04 | 9:00 /mi |