Personal bests
10K
53:57
2019 · 8:41 /mi
8K
40:27
2017 · 8:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:57
April 13, 2019
- Place
- 2845
- Pace
- 8:41 /mi
- 10K1:13:41
April 14, 2018
- Place
- 10269
- Pace
- 11:51 /mi
- 2017 VCU Health 8K40:27
November 11, 2017
- Place
- 295
- Pace
- 8:08 /mi
- 10K57:01
April 1, 2017
- Place
- 4609
- Pace
- 9:11 /mi
- 10K1:02:51
March 29, 2014
- Place
- 10440
- Pace
- 10:07 /mi
- 10K59:33
March 27, 2010
- Place
- 10034
- Pace
- 9:35 /mi
- 10K1:05:33
March 28, 2009
- Place
- 12364
- Pace
- 10:33 /mi