Personal bests
10K
1:06:30
2000 · 10:42 /mi
8K
51:30
2001 · 10:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:21:39
March 27, 2004
- Place
- 8580
- Pace
- 13:08 /mi
- 2002 NTELOS 8K56:28
November 9, 2002
- Place
- 2126
- Pace
- 11:22 /mi
- 10K1:14:53
April 13, 2002
- Place
- 4359
- Pace
- 12:03 /mi
- 2001 NTELOS 8K51:30
November 10, 2001
- Place
- 1839
- Pace
- 10:22 /mi
- 10K1:06:30
April 1, 2000
- Place
- 1741
- Pace
- 10:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 8580 | 1:21:39 | 13:08 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2126 | 56:28 | 11:22 /mi |
| Apr 13, 2002 | 10K | 4359 | 1:14:53 | 12:03 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1839 | 51:30 | 10:22 /mi |
| Apr 1, 2000 | 10K | 1741 | 1:06:30 | 10:42 /mi |