Personal bests
Marathon
4:01:05
2011 · 9:12 /mi
10K
49:57
2009 · 8:02 /mi
8K
36:26
2016 · 7:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k36:26
November 12, 2016
- Place
- 148
- Pace
- 7:20 /mi
- 2011 SunTrust Richmond Marathon4:01:05
November 12, 2011
- Place
- 1376
- Pace
- 9:12 /mi
- 10K49:57
March 28, 2009
- Place
- 2860
- Pace
- 8:02 /mi
- 10K51:11
April 5, 2008
- Place
- 3052
- Pace
- 8:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 148 | 36:26 | 7:20 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1376 | 4:01:05 | 9:12 /mi |
| Mar 28, 2009 | 10K | 2860 | 49:57 | 8:02 /mi |
| Apr 5, 2008 | 10K | 3052 | 51:11 | 8:14 /mi |