Personal bests
10K
1:02:02
2022 · 9:59 /mi
8K
52:32
2023 · 10:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:28:38
April 18, 2026
- Place
- 13121
- Pace
- 14:16 /mi
- 10K1:35:26
April 12, 2025
- Place
- 13460
- Pace
- 15:22 /mi
- 10K1:08:49
April 20, 2024
- Place
- 7943
- Pace
- 11:04 /mi
- 2023 VCU Health Richmond 8k52:32
November 11, 2023
- Place
- 1389
- Pace
- 10:34 /mi
- 10K1:03:33
April 22, 2023
- Place
- 4957
- Pace
- 10:14 /mi
- 10K1:02:02
April 23, 2022
- Place
- 4024
- Pace
- 9:59 /mi