Personal bests
10K
52:07
2017 · 8:23 /mi
8K
39:57
2017 · 8:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:50:43
April 13, 2019
- Place
- 17478
- Pace
- 17:49 /mi
- 10K54:47
April 14, 2018
- Place
- 2824
- Pace
- 8:49 /mi
- 2017 VCU Health 8K39:57
November 11, 2017
- Place
- 322
- Pace
- 8:02 /mi
- 10K52:07
April 1, 2017
- Place
- 2492
- Pace
- 8:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 17478 | 1:50:43 | 17:49 /mi |
| Apr 14, 2018 | 10K | 2824 | 54:47 | 8:49 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 322 | 39:57 | 8:02 /mi |
| Apr 1, 2017 | 10K | 2492 | 52:07 | 8:23 /mi |