Personal bests
Half Marathon
2:38:55
2024 · 12:07 /mi
10K
1:07:26
2024 · 10:51 /mi
8K
56:24
2022 · 11:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:12:13
April 18, 2026
- Place
- 8758
- Pace
- 11:37 /mi
- 2025 CarMax Richmond Half Marathon2:57:01
November 15, 2025
- Place
- 7549
- Pace
- 13:30 /mi
- 2024 CarMax Richmond Half Marathon2:38:55
November 16, 2024
- Place
- 6787
- Pace
- 12:07 /mi
- 10K1:07:26
April 20, 2024
- Place
- 7472
- Pace
- 10:51 /mi
- 10K1:07:44
April 22, 2023
- Place
- 6105
- Pace
- 10:54 /mi
- 2022 VCU Health Richmond 8k56:24
November 12, 2022
- Place
- 1448
- Pace
- 11:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 8758 | 1:12:13 | 11:37 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 7549 | 2:57:01 | 13:30 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 6787 | 2:38:55 | 12:07 /mi |
| Apr 20, 2024 | 10K | 7472 | 1:07:26 | 10:51 /mi |
| Apr 22, 2023 | 10K | 6105 | 1:07:44 | 10:54 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1448 | 56:24 | 11:21 /mi |