Personal bests
Marathon
5:18:34
2024 · 12:09 /mi
Half Marathon
2:28:33
2023 · 11:20 /mi
10K
1:01:14
2024 · 9:51 /mi
8K
53:54
2016 · 10:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon5:41:13
November 15, 2025
- Place
- 4475
- Pace
- 13:01 /mi
- 10K1:20:28
April 12, 2025
- Place
- 11166
- Pace
- 12:57 /mi
- 2024 Allianz Partners Richmond Marathon5:18:34
November 16, 2024
- Place
- 4243
- Pace
- 12:09 /mi
- 10K1:01:14
April 20, 2024
- Place
- 5417
- Pace
- 9:51 /mi
- 2023 CarMax Richmond Half Marathon2:28:33
November 11, 2023
- Place
- 5484
- Pace
- 11:20 /mi
- 10K1:11:46
April 22, 2023
- Place
- 7143
- Pace
- 11:33 /mi
- 10K1:18:50
April 23, 2022
- Place
- 7342
- Pace
- 12:41 /mi
- 10K1:06:40
April 13, 2019
- Place
- 8232
- Pace
- 10:44 /mi
- 10K1:08:24
April 1, 2017
- Place
- 9916
- Pace
- 11:00 /mi
- 2016 VCU Health 8k53:54
November 12, 2016
- Place
- 1303
- Pace
- 10:51 /mi
- 10K1:23:42
April 9, 2016
- Place
- 15766
- Pace
- 13:28 /mi
- 10K1:12:26
March 28, 2015
- Place
- 14582
- Pace
- 11:39 /mi
- 2014 HCA Va 8k54:19
November 15, 2014
- Place
- 1429
- Pace
- 10:56 /mi
- 10K1:18:32
March 29, 2014
- Place
- 17966
- Pace
- 12:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 4475 | 5:41:13 | 13:01 /mi |
| Apr 12, 2025 | 10K | 11166 | 1:20:28 | 12:57 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 4243 | 5:18:34 | 12:09 /mi |
| Apr 20, 2024 | 10K | 5417 | 1:01:14 | 9:51 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 5484 | 2:28:33 | 11:20 /mi |
| Apr 22, 2023 | 10K | 7143 | 1:11:46 | 11:33 /mi |
| Apr 23, 2022 | 10K | 7342 | 1:18:50 | 12:41 /mi |
| Apr 13, 2019 | 10K | 8232 | 1:06:40 | 10:44 /mi |
| Apr 1, 2017 | 10K | 9916 | 1:08:24 | 11:00 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1303 | 53:54 | 10:51 /mi |
| Apr 9, 2016 | 10K | 15766 | 1:23:42 | 13:28 /mi |
| Mar 28, 2015 | 10K | 14582 | 1:12:26 | 11:39 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1429 | 54:19 | 10:56 /mi |
| Mar 29, 2014 | 10K | 17966 | 1:18:32 | 12:38 /mi |