Personal bests
Marathon
5:32:49
2008 · 12:42 /mi
10K
1:05:00
2008 · 10:28 /mi
8K
52:28
2007 · 10:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2009 SunTrust Richmond Marathon6:22:34
November 14, 2009
- Place
- 3771
- Pace
- 14:35 /mi
- 10K1:12:25
March 28, 2009
- Place
- 15312
- Pace
- 11:39 /mi
- 2008 SunTrust Richmond Marathon5:32:49
November 15, 2008
- Place
- 2678
- Pace
- 12:42 /mi
- 10K1:05:00
April 5, 2008
- Place
- 11122
- Pace
- 10:28 /mi
- 2007 NTELOS 8k52:28
November 10, 2007
- Place
- 2938
- Pace
- 10:33 /mi
- 10K1:10:03
March 31, 2007
- Place
- 11708
- Pace
- 11:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3771 | 6:22:34 | 14:35 /mi |
| Mar 28, 2009 | 10K | 15312 | 1:12:25 | 11:39 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2678 | 5:32:49 | 12:42 /mi |
| Apr 5, 2008 | 10K | 11122 | 1:05:00 | 10:28 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2938 | 52:28 | 10:33 /mi |
| Mar 31, 2007 | 10K | 11708 | 1:10:03 | 11:16 /mi |