Personal bests
Marathon
4:30:44
2003 · 10:20 /mi
10K
58:48
2005 · 9:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:10:41
April 13, 2013
- Place
- 16424
- Pace
- 11:23 /mi
- 10K1:02:27
March 31, 2012
- Place
- 12725
- Pace
- 10:03 /mi
- 10K58:49
April 1, 2006
- Place
- 4775
- Pace
- 9:28 /mi
- 2005 SunTrust Richmond Marathon4:31:20
November 12, 2005
- Place
- 2273
- Pace
- 10:21 /mi
- 10K58:48
April 9, 2005
- Place
- 4841
- Pace
- 9:28 /mi
- 10K59:27
March 27, 2004
- Place
- 4283
- Pace
- 9:34 /mi
- 2003 Suntrust Richmond Marathon4:30:44
November 15, 2003
- Place
- 1949
- Pace
- 10:20 /mi
- 10K1:00:59
March 29, 2003
- Place
- 3143
- Pace
- 9:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 16424 | 1:10:41 | 11:23 /mi |
| Mar 31, 2012 | 10K | 12725 | 1:02:27 | 10:03 /mi |
| Apr 1, 2006 | 10K | 4775 | 58:49 | 9:28 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2273 | 4:31:20 | 10:21 /mi |
| Apr 9, 2005 | 10K | 4841 | 58:48 | 9:28 /mi |
| Mar 27, 2004 | 10K | 4283 | 59:27 | 9:34 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1949 | 4:30:44 | 10:20 /mi |
| Mar 29, 2003 | 10K | 3143 | 1:00:59 | 9:49 /mi |