Personal bests
Marathon
5:32:58
2015 · 12:42 /mi
Half Marathon
2:50:45
2010 · 13:02 /mi
10K
1:10:43
2016 · 11:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:29:58
April 13, 2019
- Place
- 14353
- Pace
- 14:29 /mi
- 10K1:38:22
April 14, 2018
- Place
- 16034
- Pace
- 15:50 /mi
- 10K1:21:13
April 1, 2017
- Place
- 13699
- Pace
- 13:04 /mi
- 10K1:10:43
April 9, 2016
- Place
- 12137
- Pace
- 11:23 /mi
- 2015 Anthem Richmond Marathon5:32:58
November 14, 2015
- Place
- 3963
- Pace
- 12:42 /mi
- 10K1:21:03
March 28, 2015
- Place
- 17356
- Pace
- 13:03 /mi
- 2014 American Family Fitness Half Marathon3:08:32
November 15, 2014
- Place
- 7989
- Pace
- 14:23 /mi
- 10K1:21:53
March 29, 2014
- Place
- 18979
- Pace
- 13:11 /mi
- 2013 American Family Fitness Half Marathon3:07:58
November 16, 2013
- Place
- 7320
- Pace
- 14:20 /mi
- 10K1:23:17
April 13, 2013
- Place
- 21289
- Pace
- 13:24 /mi
- 2012 Anthem Richmond Marathon6:12:18
November 10, 2012
- Place
- 4579
- Pace
- 14:12 /mi
- 10K1:24:46
March 31, 2012
- Place
- 23364
- Pace
- 13:39 /mi
- 10K1:16:57
April 2, 2011
- Place
- 20554
- Pace
- 12:23 /mi
- 2010 McDonalds Half Marathon2:50:45
November 13, 2010
- Place
- 5227
- Pace
- 13:02 /mi
- 10K1:16:15
March 27, 2010
- Place
- 19041
- Pace
- 12:16 /mi
- 10K1:28:49
April 9, 2005
- Place
- 10196
- Pace
- 14:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 14353 | 1:29:58 | 14:29 /mi |
| Apr 14, 2018 | 10K | 16034 | 1:38:22 | 15:50 /mi |
| Apr 1, 2017 | 10K | 13699 | 1:21:13 | 13:04 /mi |
| Apr 9, 2016 | 10K | 12137 | 1:10:43 | 11:23 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3963 | 5:32:58 | 12:42 /mi |
| Mar 28, 2015 | 10K | 17356 | 1:21:03 | 13:03 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7989 | 3:08:32 | 14:23 /mi |
| Mar 29, 2014 | 10K | 18979 | 1:21:53 | 13:11 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 7320 | 3:07:58 | 14:20 /mi |
| Apr 13, 2013 | 10K | 21289 | 1:23:17 | 13:24 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 4579 | 6:12:18 | 14:12 /mi |
| Mar 31, 2012 | 10K | 23364 | 1:24:46 | 13:39 /mi |
| Apr 2, 2011 | 10K | 20554 | 1:16:57 | 12:23 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 5227 | 2:50:45 | 13:02 /mi |
| Mar 27, 2010 | 10K | 19041 | 1:16:15 | 12:16 /mi |
| Apr 9, 2005 | 10K | 10196 | 1:28:49 | 14:18 /mi |