Personal bests
10K
1:04:42
2012 · 10:25 /mi
8K
50:28
2012 · 10:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:15
April 13, 2013
- Place
- 13865
- Pace
- 10:40 /mi
- 2012 HCA VA 8k50:28
November 10, 2012
- Place
- 1365
- Pace
- 10:09 /mi
- 10K1:04:42
March 31, 2012
- Place
- 14355
- Pace
- 10:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 13865 | 1:06:15 | 10:40 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1365 | 50:28 | 10:09 /mi |
| Mar 31, 2012 | 10K | 14355 | 1:04:42 | 10:25 /mi |