Personal bests
Marathon
5:39:06
2014 · 12:56 /mi
Half Marathon
2:58:49
2018 · 13:38 /mi
10K
53:15
2009 · 8:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:15:34
April 12, 2025
- Place
- 10117
- Pace
- 12:10 /mi
- 10K1:15:07
April 22, 2023
- Place
- 7880
- Pace
- 12:05 /mi
- 2018 Markel Richmond Half Marathon2:58:49
November 10, 2018
- Place
- 7008
- Pace
- 13:38 /mi
- 10K1:00:29
April 1, 2017
- Place
- 6432
- Pace
- 9:44 /mi
- 10K59:02
April 9, 2016
- Place
- 6430
- Pace
- 9:30 /mi
- 2014 Anthem Richmond Marathon5:39:06
November 15, 2014
- Place
- 4552
- Pace
- 12:56 /mi
- 10K54:10
March 29, 2014
- Place
- 4635
- Pace
- 8:43 /mi
- 10K53:15
March 28, 2009
- Place
- 4654
- Pace
- 8:34 /mi
- 10K58:43
April 1, 2006
- Place
- 4740
- Pace
- 9:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 10117 | 1:15:34 | 12:10 /mi |
| Apr 22, 2023 | 10K | 7880 | 1:15:07 | 12:05 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 7008 | 2:58:49 | 13:38 /mi |
| Apr 1, 2017 | 10K | 6432 | 1:00:29 | 9:44 /mi |
| Apr 9, 2016 | 10K | 6430 | 59:02 | 9:30 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4552 | 5:39:06 | 12:56 /mi |
| Mar 29, 2014 | 10K | 4635 | 54:10 | 8:43 /mi |
| Mar 28, 2009 | 10K | 4654 | 53:15 | 8:34 /mi |
| Apr 1, 2006 | 10K | 4740 | 58:43 | 9:27 /mi |