Personal bests
10K
55:05
2005 · 8:52 /mi
8K
43:19
2015 · 8:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k43:19
November 14, 2015
- Place
- 483
- Pace
- 8:43 /mi
- 10K56:12
March 28, 2015
- Place
- 5508
- Pace
- 9:03 /mi
- 2014 HCA Va 8k44:45
November 15, 2014
- Place
- 610
- Pace
- 9:00 /mi
- 10K55:05
April 9, 2005
- Place
- 3478
- Pace
- 8:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 483 | 43:19 | 8:43 /mi |
| Mar 28, 2015 | 10K | 5508 | 56:12 | 9:03 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 610 | 44:45 | 9:00 /mi |
| Apr 9, 2005 | 10K | 3478 | 55:05 | 8:52 /mi |