Personal bests
10K
50:24
2009 · 8:07 /mi
8K
40:26
2008 · 8:08 /mi
Race history
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 3077 | 50:24 | 8:07 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 428 | 40:26 | 8:08 /mi |
2 races in the archive
10K
50:24
2009 · 8:07 /mi
8K
40:26
2008 · 8:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 3077 | 50:24 | 8:07 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 428 | 40:26 | 8:08 /mi |