Personal bests
Half Marathon
3:15:29
2008 · 14:55 /mi
10K
1:25:56
2008 · 13:50 /mi
8K
1:01:02
2024 · 12:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k1:01:02
November 16, 2024
- Place
- 2384
- Pace
- 12:17 /mi
- 10K1:31:00
March 28, 2009
- Place
- 19808
- Pace
- 14:39 /mi
- 2008 McDonalds Half Marathon3:15:29
November 15, 2008
- Place
- 3526
- Pace
- 14:55 /mi
- 10K1:25:56
April 5, 2008
- Place
- 17422
- Pace
- 13:50 /mi
- 2007 NTELOS 8k1:02:05
November 10, 2007
- Place
- 3925
- Pace
- 12:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2384 | 1:01:02 | 12:17 /mi |
| Mar 28, 2009 | 10K | 19808 | 1:31:00 | 14:39 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3526 | 3:15:29 | 14:55 /mi |
| Apr 5, 2008 | 10K | 17422 | 1:25:56 | 13:50 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3925 | 1:02:05 | 12:29 /mi |