Personal bests
8K
49:19
2024 · 9:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k52:03
November 15, 2025
- Place
- 1496
- Pace
- 10:28 /mi
- 2024 VCU Health Richmond 8k49:19
November 16, 2024
- Place
- 1256
- Pace
- 9:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1496 | 52:03 | 10:28 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1256 | 49:19 | 9:55 /mi |