Personal bests
10K
1:17:33
2008 · 12:29 /mi
8K
59:54
2007 · 12:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:17:33
April 5, 2008
- Place
- 15671
- Pace
- 12:29 /mi
- 2007 NTELOS 8k59:54
November 10, 2007
- Place
- 3705
- Pace
- 12:03 /mi
- 10K1:54:43
March 31, 2007
- Place
- 19336
- Pace
- 18:28 /mi
- 2006 NTELOS 8K1:00:18
November 11, 2006
- Place
- 3250
- Pace
- 12:08 /mi
- 10K1:23:26
April 9, 2005
- Place
- 9726
- Pace
- 13:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 15671 | 1:17:33 | 12:29 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3705 | 59:54 | 12:03 /mi |
| Mar 31, 2007 | 10K | 19336 | 1:54:43 | 18:28 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3250 | 1:00:18 | 12:08 /mi |
| Apr 9, 2005 | 10K | 9726 | 1:23:26 | 13:26 /mi |