Personal bests
10K
1:28:58
2008 · 14:19 /mi
8K
1:03:49
2004 · 12:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:36:47
April 13, 2019
- Place
- 15393
- Pace
- 15:35 /mi
- 10K1:38:53
April 14, 2018
- Place
- 16109
- Pace
- 15:55 /mi
- 10K2:07:05
April 1, 2017
- Place
- 21071
- Pace
- 20:27 /mi
- 10K1:34:05
March 28, 2015
- Place
- 20309
- Pace
- 15:08 /mi
- 10K1:35:14
March 27, 2010
- Place
- 24063
- Pace
- 15:20 /mi
- 10K1:28:58
April 5, 2008
- Place
- 18020
- Pace
- 14:19 /mi
- 2004 NTELOS 8K1:03:49
November 13, 2004
- Place
- 2715
- Pace
- 12:50 /mi