Personal bests
Half Marathon
2:23:00
2009 · 10:55 /mi
10K
58:56
2005 · 9:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:33:49
April 22, 2023
- Place
- 10723
- Pace
- 15:06 /mi
- 2018 Markel Richmond Half Marathon2:28:17
November 10, 2018
- Place
- 5612
- Pace
- 11:19 /mi
- 2009 McDonalds Half Marathon2:23:00
November 14, 2009
- Place
- 3539
- Pace
- 10:55 /mi
- 10K58:56
April 9, 2005
- Place
- 4900
- Pace
- 9:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 10723 | 1:33:49 | 15:06 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 5612 | 2:28:17 | 11:19 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3539 | 2:23:00 | 10:55 /mi |
| Apr 9, 2005 | 10K | 4900 | 58:56 | 9:29 /mi |