Personal bests
Marathon
3:49:29
2005 · 8:45 /mi
Half Marathon
2:09:20
2015 · 9:52 /mi
10K
47:22
2009 · 7:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 Markel Richmond Half Marathon2:27:15
November 10, 2018
- Place
- 4714
- Pace
- 11:14 /mi
- 2015 American Family Fitness Half Marathon2:09:20
November 14, 2015
- Place
- 3760
- Pace
- 9:52 /mi
- 10K58:30
March 28, 2015
- Place
- 6962
- Pace
- 9:25 /mi
- 10K54:24
April 13, 2013
- Place
- 5534
- Pace
- 8:45 /mi
- 10K50:41
April 2, 2011
- Place
- 3678
- Pace
- 8:09 /mi
- 10K49:35
March 27, 2010
- Place
- 3113
- Pace
- 7:59 /mi
- 10K47:22
March 28, 2009
- Place
- 1692
- Pace
- 7:37 /mi
- 2005 SunTrust Richmond Marathon3:49:29
November 12, 2005
- Place
- 980
- Pace
- 8:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 4714 | 2:27:15 | 11:14 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3760 | 2:09:20 | 9:52 /mi |
| Mar 28, 2015 | 10K | 6962 | 58:30 | 9:25 /mi |
| Apr 13, 2013 | 10K | 5534 | 54:24 | 8:45 /mi |
| Apr 2, 2011 | 10K | 3678 | 50:41 | 8:09 /mi |
| Mar 27, 2010 | 10K | 3113 | 49:35 | 7:59 /mi |
| Mar 28, 2009 | 10K | 1692 | 47:22 | 7:37 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 980 | 3:49:29 | 8:45 /mi |