Personal bests
10K
36:58
2010 · 5:57 /mi
8K
44:40
2018 · 8:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2018 VCU Health 8K44:40
November 10, 2018
- Place
- 732
- Pace
- 8:59 /mi
- 10K1:03:54
April 14, 2018
- Place
- 6548
- Pace
- 10:17 /mi
- 10K41:42
March 31, 2012
- Place
- 493
- Pace
- 6:43 /mi
- 10K39:06
April 2, 2011
- Place
- 194
- Pace
- 6:18 /mi
- 10K36:58
March 27, 2010
- Place
- 105
- Pace
- 5:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 732 | 44:40 | 8:59 /mi |
| Apr 14, 2018 | 10K | 6548 | 1:03:54 | 10:17 /mi |
| Mar 31, 2012 | 10K | 493 | 41:42 | 6:43 /mi |
| Apr 2, 2011 | 10K | 194 | 39:06 | 6:18 /mi |
| Mar 27, 2010 | 10K | 105 | 36:58 | 5:57 /mi |