Personal bests
Marathon
3:26:42
2006 · 7:53 /mi
Half Marathon
1:34:04
2010 · 7:11 /mi
10K
50:01
2012 · 8:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 American Family Fitness Half Marathon1:56:45
November 16, 2013
- Place
- 1820
- Pace
- 8:54 /mi
- 10K50:01
March 31, 2012
- Place
- 3601
- Pace
- 8:03 /mi
- 2010 McDonalds Half Marathon1:34:04
November 13, 2010
- Place
- 175
- Pace
- 7:11 /mi
- 2006 SunTrust Richmond Marathon3:26:42
November 11, 2006
- Place
- 188
- Pace
- 7:53 /mi
- 2005 SunTrust Richmond Marathon3:59:05
November 12, 2005
- Place
- 1322
- Pace
- 9:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1820 | 1:56:45 | 8:54 /mi |
| Mar 31, 2012 | 10K | 3601 | 50:01 | 8:03 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 175 | 1:34:04 | 7:11 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 188 | 3:26:42 | 7:53 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1322 | 3:59:05 | 9:07 /mi |