Personal bests
8K
39:40
2010 · 7:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2017 VCU Health 8K51:23
November 11, 2017
- Place
- 975
- Pace
- 10:20 /mi
- 2015 HCA Va 8k48:36
November 14, 2015
- Place
- 896
- Pace
- 9:47 /mi
- 2012 HCA VA 8k41:36
November 10, 2012
- Place
- 517
- Pace
- 8:22 /mi
- 2011 HCA VA 8k45:03
November 12, 2011
- Place
- 808
- Pace
- 9:04 /mi
- 2010 HCA Va 8k39:40
November 13, 2010
- Place
- 420
- Pace
- 7:59 /mi
- 2009 HCA Va 8k41:07
November 14, 2009
- Place
- 455
- Pace
- 8:16 /mi
- 2008 NTELOS 8K42:24
November 15, 2008
- Place
- 580
- Pace
- 8:32 /mi
- 2007 NTELOS 8k42:57
November 10, 2007
- Place
- 1592
- Pace
- 8:38 /mi
- 2006 NTELOS 8K42:09
November 11, 2006
- Place
- 920
- Pace
- 8:29 /mi
- 2003 NTELOS 8K42:19
November 15, 2003
- Place
- 1138
- Pace
- 8:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 975 | 51:23 | 10:20 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 896 | 48:36 | 9:47 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 517 | 41:36 | 8:22 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 808 | 45:03 | 9:04 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 420 | 39:40 | 7:59 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 455 | 41:07 | 8:16 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 580 | 42:24 | 8:32 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1592 | 42:57 | 8:38 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 920 | 42:09 | 8:29 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1138 | 42:19 | 8:31 /mi |