Personal bests
Half Marathon
2:18:23
2025 · 10:33 /mi
10K
1:03:04
2004 · 10:09 /mi
8K
45:41
2005 · 9:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 CarMax Richmond Half Marathon2:18:23
November 15, 2025
- Place
- 4876
- Pace
- 10:33 /mi
- 2006 NTELOS 8K48:10
November 11, 2006
- Place
- 2035
- Pace
- 9:41 /mi
- 2005 NTELOS 8K45:41
November 12, 2005
- Place
- 1608
- Pace
- 9:11 /mi
- 10K1:03:04
March 27, 2004
- Place
- 5374
- Pace
- 10:09 /mi
- 2003 NTELOS 8K47:13
November 15, 2003
- Place
- 1782
- Pace
- 9:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 4876 | 2:18:23 | 10:33 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2035 | 48:10 | 9:41 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1608 | 45:41 | 9:11 /mi |
| Mar 27, 2004 | 10K | 5374 | 1:03:04 | 10:09 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1782 | 47:13 | 9:30 /mi |