Personal bests
10K
56:06
2003 · 9:02 /mi
8K
58:25
2011 · 11:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k58:25
November 12, 2011
- Place
- 2436
- Pace
- 11:45 /mi
- 10K1:28:31
April 2, 2011
- Place
- 24105
- Pace
- 14:15 /mi
- 10K1:18:01
March 27, 2010
- Place
- 19615
- Pace
- 12:33 /mi
- 10K56:06
March 29, 2003
- Place
- 2153
- Pace
- 9:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 2436 | 58:25 | 11:45 /mi |
| Apr 2, 2011 | 10K | 24105 | 1:28:31 | 14:15 /mi |
| Mar 27, 2010 | 10K | 19615 | 1:18:01 | 12:33 /mi |
| Mar 29, 2003 | 10K | 2153 | 56:06 | 9:02 /mi |