Personal bests
10K
1:16:31
2008 · 12:19 /mi
8K
56:10
2006 · 11:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:27:42
April 9, 2016
- Place
- 16549
- Pace
- 14:07 /mi
- 2013 HCA Va 8k1:05:12
November 16, 2013
- Place
- 2612
- Pace
- 13:07 /mi
- 2012 HCA VA 8k1:00:02
November 10, 2012
- Place
- 2392
- Pace
- 12:05 /mi
- 10K1:16:31
April 5, 2008
- Place
- 15424
- Pace
- 12:19 /mi
- 2006 NTELOS 8K56:10
November 11, 2006
- Place
- 2976
- Pace
- 11:18 /mi
- 10K1:21:46
March 27, 2004
- Place
- 8600
- Pace
- 13:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 16549 | 1:27:42 | 14:07 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2612 | 1:05:12 | 13:07 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2392 | 1:00:02 | 12:05 /mi |
| Apr 5, 2008 | 10K | 15424 | 1:16:31 | 12:19 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2976 | 56:10 | 11:18 /mi |
| Mar 27, 2004 | 10K | 8600 | 1:21:46 | 13:10 /mi |