Personal bests
Half Marathon
3:17:12
2011 · 15:03 /mi
10K
1:23:07
2012 · 13:23 /mi
8K
1:11:59
2009 · 14:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:23:07
March 31, 2012
- Place
- 22831
- Pace
- 13:23 /mi
- 2011 McDonald's Half Marathon3:17:12
November 12, 2011
- Place
- 6149
- Pace
- 15:03 /mi
- 10K1:24:47
April 2, 2011
- Place
- 23013
- Pace
- 13:39 /mi
- 2010 McDonalds Half Marathon3:27:48
November 13, 2010
- Place
- 5505
- Pace
- 15:51 /mi
- 10K1:29:12
March 27, 2010
- Place
- 22585
- Pace
- 14:21 /mi
- 2009 HCA Va 8k1:11:59
November 14, 2009
- Place
- 2996
- Pace
- 14:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 22831 | 1:23:07 | 13:23 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 6149 | 3:17:12 | 15:03 /mi |
| Apr 2, 2011 | 10K | 23013 | 1:24:47 | 13:39 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 5505 | 3:27:48 | 15:51 /mi |
| Mar 27, 2010 | 10K | 22585 | 1:29:12 | 14:21 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2996 | 1:11:59 | 14:29 /mi |