Personal bests
10K
1:13:09
2002 · 11:46 /mi
8K
50:59
2001 · 10:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:15:54
March 31, 2007
- Place
- 13224
- Pace
- 12:13 /mi
- 10K1:13:09
April 13, 2002
- Place
- 4287
- Pace
- 11:46 /mi
- 2001 NTELOS 8K50:59
November 10, 2001
- Place
- 1821
- Pace
- 10:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 13224 | 1:15:54 | 12:13 /mi |
| Apr 13, 2002 | 10K | 4287 | 1:13:09 | 11:46 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1821 | 50:59 | 10:15 /mi |