Personal bests
Marathon
3:45:51
2004 · 8:37 /mi
10K
48:07
2005 · 7:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K48:07
April 9, 2005
- Place
- 1248
- Pace
- 7:45 /mi
- 2004 SunTrust Richmond Marathon3:45:51
November 13, 2004
- Place
- 891
- Pace
- 8:37 /mi
- 10K50:09
March 27, 2004
- Place
- 1447
- Pace
- 8:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 1248 | 48:07 | 7:45 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 891 | 3:45:51 | 8:37 /mi |
| Mar 27, 2004 | 10K | 1447 | 50:09 | 8:04 /mi |