Personal bests
10K
1:08:34
2005 · 11:02 /mi
8K
56:49
2004 · 11:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:51:16
April 9, 2016
- Place
- 20773
- Pace
- 17:54 /mi
- 10K1:11:42
April 2, 2011
- Place
- 18335
- Pace
- 11:32 /mi
- 10K1:18:47
March 27, 2010
- Place
- 19865
- Pace
- 12:41 /mi
- 2009 HCA Va 8k1:00:55
November 14, 2009
- Place
- 2542
- Pace
- 12:15 /mi
- 10K1:22:50
March 28, 2009
- Place
- 18130
- Pace
- 13:20 /mi
- 10K1:08:42
March 31, 2007
- Place
- 11288
- Pace
- 11:03 /mi
- 10K1:08:34
April 9, 2005
- Place
- 7757
- Pace
- 11:02 /mi
- 2004 NTELOS 8K56:49
November 13, 2004
- Place
- 2445
- Pace
- 11:26 /mi
- 10K1:21:42
March 27, 2004
- Place
- 8588
- Pace
- 13:09 /mi
- 10K1:13:42
March 31, 2001
- Place
- 3264
- Pace
- 11:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 20773 | 1:51:16 | 17:54 /mi |
| Apr 2, 2011 | 10K | 18335 | 1:11:42 | 11:32 /mi |
| Mar 27, 2010 | 10K | 19865 | 1:18:47 | 12:41 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2542 | 1:00:55 | 12:15 /mi |
| Mar 28, 2009 | 10K | 18130 | 1:22:50 | 13:20 /mi |
| Mar 31, 2007 | 10K | 11288 | 1:08:42 | 11:03 /mi |
| Apr 9, 2005 | 10K | 7757 | 1:08:34 | 11:02 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2445 | 56:49 | 11:26 /mi |
| Mar 27, 2004 | 10K | 8588 | 1:21:42 | 13:09 /mi |
| Mar 31, 2001 | 10K | 3264 | 1:13:42 | 11:52 /mi |