Personal bests
Marathon
4:21:44
2022 · 9:59 /mi
Half Marathon
1:47:39
2022 · 8:13 /mi
10K
47:35
2023 · 7:39 /mi
8K
36:53
2022 · 7:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:57
April 20, 2024
- Place
- 5654
- Pace
- 9:58 /mi
- 2023 Allianz Partners Richmond Marathon4:35:38
November 11, 2023
- Place
- 2666
- Pace
- 10:31 /mi
- 10K47:35
April 22, 2023
- Place
- 799
- Pace
- 7:39 /mi
- 2022 VCU Health Richmond 8k36:53
November 12, 2022
- Place
- 137
- Pace
- 7:25 /mi
- 2022 CarMax Richmond Half Marathon1:47:39
November 12, 2022
- Place
- 764
- Pace
- 8:13 /mi
- 2022 Allianz Partners Richmond Marathon4:21:44
November 12, 2022
- Place
- 1304
- Pace
- 9:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 5654 | 1:01:57 | 9:58 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 2666 | 4:35:38 | 10:31 /mi |
| Apr 22, 2023 | 10K | 799 | 47:35 | 7:39 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 137 | 36:53 | 7:25 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 764 | 1:47:39 | 8:13 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 1304 | 4:21:44 | 9:59 /mi |