Personal bests
Marathon
4:57:09
2016 · 11:20 /mi
Half Marathon
1:59:58
2017 · 9:09 /mi
10K
52:19
2016 · 8:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:23:08
April 13, 2019
- Place
- 13037
- Pace
- 13:23 /mi
- 10K53:53
April 14, 2018
- Place
- 2514
- Pace
- 8:40 /mi
- 2017 Markel Richmond Half Marathon1:59:58
November 11, 2017
- Place
- 1763
- Pace
- 9:09 /mi
- 10K54:58
April 1, 2017
- Place
- 3627
- Pace
- 8:51 /mi
- 2016 Anthem Richmond Marathon4:57:09
November 12, 2016
- Place
- 2912
- Pace
- 11:20 /mi
- 10K52:19
April 9, 2016
- Place
- 2936
- Pace
- 8:25 /mi
- 2015 American Family Fitness Half Marathon2:03:38
November 14, 2015
- Place
- 3590
- Pace
- 9:26 /mi
- 10K1:00:31
March 28, 2015
- Place
- 8318
- Pace
- 9:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 13037 | 1:23:08 | 13:23 /mi |
| Apr 14, 2018 | 10K | 2514 | 53:53 | 8:40 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1763 | 1:59:58 | 9:09 /mi |
| Apr 1, 2017 | 10K | 3627 | 54:58 | 8:51 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2912 | 4:57:09 | 11:20 /mi |
| Apr 9, 2016 | 10K | 2936 | 52:19 | 8:25 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3590 | 2:03:38 | 9:26 /mi |
| Mar 28, 2015 | 10K | 8318 | 1:00:31 | 9:44 /mi |