The Vault

Personal bests

10K

49:15

2004 · 7:56 /mi

10K3 finishes · best 49:15 in 2004 · latest 53:13 in 2006

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	2631	53:13	8:34 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	1237	49:15	7:56 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	1063	50:37	8:09 /mi