Personal bests
10K
55:35
2009 · 8:57 /mi
8K
44:40
2011 · 8:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:20
March 31, 2012
- Place
- 9462
- Pace
- 9:23 /mi
- 2011 HCA VA 8k44:40
November 12, 2011
- Place
- 783
- Pace
- 8:59 /mi
- 10K58:34
April 2, 2011
- Place
- 9385
- Pace
- 9:26 /mi
- 2010 HCA Va 8k47:49
November 13, 2010
- Place
- 1247
- Pace
- 9:37 /mi
- 10K55:35
March 28, 2009
- Place
- 6134
- Pace
- 8:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 9462 | 58:20 | 9:23 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 783 | 44:40 | 8:59 /mi |
| Apr 2, 2011 | 10K | 9385 | 58:34 | 9:26 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1247 | 47:49 | 9:37 /mi |
| Mar 28, 2009 | 10K | 6134 | 55:35 | 8:57 /mi |