Personal bests
Half Marathon
2:04:15
2013 · 9:29 /mi
10K
59:12
2014 · 9:32 /mi
8K
48:03
2007 · 9:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:12:44
April 1, 2017
- Place
- 11418
- Pace
- 11:42 /mi
- 10K59:12
March 29, 2014
- Place
- 7921
- Pace
- 9:32 /mi
- 2013 American Family Fitness Half Marathon2:04:15
November 16, 2013
- Place
- 2984
- Pace
- 9:29 /mi
- 10K1:12:17
April 13, 2013
- Place
- 17258
- Pace
- 11:38 /mi
- 2011 McDonald's Half Marathon2:08:40
November 12, 2011
- Place
- 3004
- Pace
- 9:49 /mi
- 10K1:03:56
April 2, 2011
- Place
- 13579
- Pace
- 10:17 /mi
- 10K59:59
March 27, 2010
- Place
- 10365
- Pace
- 9:39 /mi
- 10K59:18
March 28, 2009
- Place
- 8634
- Pace
- 9:33 /mi
- 10K1:02:00
April 5, 2008
- Place
- 9540
- Pace
- 9:59 /mi
- 2007 NTELOS 8k48:03
November 10, 2007
- Place
- 2287
- Pace
- 9:40 /mi
- 10K1:10:43
March 31, 2007
- Place
- 11940
- Pace
- 11:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 11418 | 1:12:44 | 11:42 /mi |
| Mar 29, 2014 | 10K | 7921 | 59:12 | 9:32 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2984 | 2:04:15 | 9:29 /mi |
| Apr 13, 2013 | 10K | 17258 | 1:12:17 | 11:38 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3004 | 2:08:40 | 9:49 /mi |
| Apr 2, 2011 | 10K | 13579 | 1:03:56 | 10:17 /mi |
| Mar 27, 2010 | 10K | 10365 | 59:59 | 9:39 /mi |
| Mar 28, 2009 | 10K | 8634 | 59:18 | 9:33 /mi |
| Apr 5, 2008 | 10K | 9540 | 1:02:00 | 9:59 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2287 | 48:03 | 9:40 /mi |
| Mar 31, 2007 | 10K | 11940 | 1:10:43 | 11:23 /mi |