Personal bests
10K
47:13
2021 · 7:36 /mi
8K
39:35
2003 · 7:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:54
April 23, 2022
- Place
- 2405
- Pace
- 9:00 /mi
- 10K47:13
June 3, 2021
- Place
- 97
- Pace
- 7:36 /mi
- 10K50:51
April 13, 2019
- Place
- 1822
- Pace
- 8:11 /mi
- 2003 NTELOS 8K39:35
November 15, 2003
- Place
- 652
- Pace
- 7:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 2405 | 55:54 | 9:00 /mi |
| Jun 3, 2021 | 10K | 97 | 47:13 | 7:36 /mi |
| Apr 13, 2019 | 10K | 1822 | 50:51 | 8:11 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 652 | 39:35 | 7:58 /mi |