The Vault

Personal bests

10K

43:48

2009 · 7:03 /mi

10K2 finishes · best 43:48 in 2009 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	691	43:48	7:03 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	771	44:48	7:13 /mi