Personal bests
Half Marathon
1:38:06
2010 · 7:29 /mi
10K
41:43
2014 · 6:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K41:43
March 29, 2014
- Place
- 390
- Pace
- 6:43 /mi
- 10K43:58
April 13, 2013
- Place
- 774
- Pace
- 7:05 /mi
- 10K47:08
March 31, 2012
- Place
- 2056
- Pace
- 7:35 /mi
- 2011 McDonald's Half Marathon1:38:33
November 12, 2011
- Place
- 361
- Pace
- 7:31 /mi
- 10K44:11
April 2, 2011
- Place
- 912
- Pace
- 7:07 /mi
- 2010 McDonalds Half Marathon1:38:06
November 13, 2010
- Place
- 555
- Pace
- 7:29 /mi
- 10K47:53
March 27, 2010
- Place
- 2213
- Pace
- 7:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 390 | 41:43 | 6:43 /mi |
| Apr 13, 2013 | 10K | 774 | 43:58 | 7:05 /mi |
| Mar 31, 2012 | 10K | 2056 | 47:08 | 7:35 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 361 | 1:38:33 | 7:31 /mi |
| Apr 2, 2011 | 10K | 912 | 44:11 | 7:07 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 555 | 1:38:06 | 7:29 /mi |
| Mar 27, 2010 | 10K | 2213 | 47:53 | 7:42 /mi |