Personal bests
Marathon
5:43:00
2007 · 13:05 /mi
10K
1:09:23
2008 · 11:10 /mi
8K
51:21
2006 · 10:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:16:09
March 28, 2009
- Place
- 16489
- Pace
- 12:15 /mi
- 10K1:09:23
April 5, 2008
- Place
- 13137
- Pace
- 11:10 /mi
- 2007 SunTrust Richmond Marathon5:43:00
November 10, 2007
- Place
- 3472
- Pace
- 13:05 /mi
- 10K1:10:15
March 31, 2007
- Place
- 11791
- Pace
- 11:18 /mi
- 2006 NTELOS 8K51:21
November 11, 2006
- Place
- 2470
- Pace
- 10:20 /mi
- 2005 NTELOS 8K54:10
November 12, 2005
- Place
- 3057
- Pace
- 10:54 /mi
- 10K1:13:59
April 9, 2005
- Place
- 8667
- Pace
- 11:54 /mi
- 2004 NTELOS 8K57:51
November 13, 2004
- Place
- 2544
- Pace
- 11:38 /mi
- 10K1:15:00
March 27, 2004
- Place
- 7817
- Pace
- 12:04 /mi
- 2003 NTELOS 8K57:35
November 15, 2003
- Place
- 2680
- Pace
- 11:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 16489 | 1:16:09 | 12:15 /mi |
| Apr 5, 2008 | 10K | 13137 | 1:09:23 | 11:10 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3472 | 5:43:00 | 13:05 /mi |
| Mar 31, 2007 | 10K | 11791 | 1:10:15 | 11:18 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2470 | 51:21 | 10:20 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3057 | 54:10 | 10:54 /mi |
| Apr 9, 2005 | 10K | 8667 | 1:13:59 | 11:54 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2544 | 57:51 | 11:38 /mi |
| Mar 27, 2004 | 10K | 7817 | 1:15:00 | 12:04 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2680 | 57:35 | 11:35 /mi |