Personal bests
Marathon
4:50:21
2004 · 11:04 /mi
10K
54:35
2008 · 8:47 /mi
8K
44:41
2005 · 8:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:08
April 13, 2013
- Place
- 11138
- Pace
- 10:00 /mi
- 10K54:35
April 5, 2008
- Place
- 4875
- Pace
- 8:47 /mi
- 10K1:01:47
April 1, 2006
- Place
- 6028
- Pace
- 9:57 /mi
- 2005 NTELOS 8K44:41
November 12, 2005
- Place
- 1528
- Pace
- 8:59 /mi
- 10K1:00:56
April 9, 2005
- Place
- 5649
- Pace
- 9:48 /mi
- 2004 SunTrust Richmond Marathon4:50:21
November 13, 2004
- Place
- 2563
- Pace
- 11:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 11138 | 1:02:08 | 10:00 /mi |
| Apr 5, 2008 | 10K | 4875 | 54:35 | 8:47 /mi |
| Apr 1, 2006 | 10K | 6028 | 1:01:47 | 9:57 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1528 | 44:41 | 8:59 /mi |
| Apr 9, 2005 | 10K | 5649 | 1:00:56 | 9:48 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2563 | 4:50:21 | 11:04 /mi |