Personal bests
10K
46:39
2013 · 7:30 /mi
8K
46:25
2008 · 9:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:54:45
April 18, 2026
- Place
- 18164
- Pace
- 18:28 /mi
- 10K1:45:21
April 12, 2025
- Place
- 14809
- Pace
- 16:57 /mi
- 10K1:48:03
April 20, 2024
- Place
- 14979
- Pace
- 17:23 /mi
- 10K1:27:43
April 22, 2023
- Place
- 9916
- Pace
- 14:07 /mi
- 10K1:34:41
April 23, 2022
- Place
- 9184
- Pace
- 15:14 /mi
- 10K1:14:20
June 3, 2021
- Place
- 1847
- Pace
- 11:58 /mi
- 10K1:17:17
September 26, 2020
- Place
- 1497
- Pace
- 12:26 /mi
- 10K1:08:57
April 13, 2019
- Place
- 9141
- Pace
- 11:06 /mi
- 10K1:05:15
April 14, 2018
- Place
- 7144
- Pace
- 10:30 /mi
- 10K1:03:08
April 1, 2017
- Place
- 7669
- Pace
- 10:10 /mi
- 10K1:02:01
April 9, 2016
- Place
- 8170
- Pace
- 9:59 /mi
- 10K1:01:17
March 28, 2015
- Place
- 8777
- Pace
- 9:52 /mi
- 10K1:01:58
March 29, 2014
- Place
- 9837
- Pace
- 9:58 /mi
- 10K46:39
April 13, 2013
- Place
- 1507
- Pace
- 7:30 /mi
- 10K1:02:16
March 31, 2012
- Place
- 12587
- Pace
- 10:01 /mi
- 10K1:04:30
April 2, 2011
- Place
- 14003
- Pace
- 10:23 /mi
- 10K1:04:50
March 27, 2010
- Place
- 13672
- Pace
- 10:26 /mi
- 10K56:12
March 28, 2009
- Place
- 6570
- Pace
- 9:03 /mi
- 2008 NTELOS 8K46:25
November 15, 2008
- Place
- 2677
- Pace
- 9:20 /mi
- 10K1:00:06
April 5, 2008
- Place
- 8407
- Pace
- 9:40 /mi
- 10K1:01:47
March 31, 2007
- Place
- 8389
- Pace
- 9:57 /mi
- 10K1:03:29
April 1, 2006
- Place
- 6648
- Pace
- 10:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 18164 | 1:54:45 | 18:28 /mi |
| Apr 12, 2025 | 10K | 14809 | 1:45:21 | 16:57 /mi |
| Apr 20, 2024 | 10K | 14979 | 1:48:03 | 17:23 /mi |
| Apr 22, 2023 | 10K | 9916 | 1:27:43 | 14:07 /mi |
| Apr 23, 2022 | 10K | 9184 | 1:34:41 | 15:14 /mi |
| Jun 3, 2021 | 10K | 1847 | 1:14:20 | 11:58 /mi |
| Sep 26, 2020 | 10K | 1497 | 1:17:17 | 12:26 /mi |
| Apr 13, 2019 | 10K | 9141 | 1:08:57 | 11:06 /mi |
| Apr 14, 2018 | 10K | 7144 | 1:05:15 | 10:30 /mi |
| Apr 1, 2017 | 10K | 7669 | 1:03:08 | 10:10 /mi |
| Apr 9, 2016 | 10K | 8170 | 1:02:01 | 9:59 /mi |
| Mar 28, 2015 | 10K | 8777 | 1:01:17 | 9:52 /mi |
| Mar 29, 2014 | 10K | 9837 | 1:01:58 | 9:58 /mi |
| Apr 13, 2013 | 10K | 1507 | 46:39 | 7:30 /mi |
| Mar 31, 2012 | 10K | 12587 | 1:02:16 | 10:01 /mi |
| Apr 2, 2011 | 10K | 14003 | 1:04:30 | 10:23 /mi |
| Mar 27, 2010 | 10K | 13672 | 1:04:50 | 10:26 /mi |
| Mar 28, 2009 | 10K | 6570 | 56:12 | 9:03 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2677 | 46:25 | 9:20 /mi |
| Apr 5, 2008 | 10K | 8407 | 1:00:06 | 9:40 /mi |
| Mar 31, 2007 | 10K | 8389 | 1:01:47 | 9:57 /mi |
| Apr 1, 2006 | 10K | 6648 | 1:03:29 | 10:13 /mi |