The Vault

Personal bests

10K

49:11

2007 · 7:55 /mi

10K4 finishes · best 49:11 in 2007 · latest 49:33 in 2008

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	2257	49:33	7:58 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	2047	49:11	7:55 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	3501	55:40	8:58 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	4859	1:01:16	9:52 /mi