The Vault

Personal bests

10K

45:14

2008 · 7:17 /mi

10K3 finishes · best 45:14 in 2008 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	858	45:14	7:17 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	753	46:19	7:27 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	915	46:38	7:30 /mi