Personal bests
Half Marathon
2:36:37
2008 · 11:57 /mi
10K
54:11
2007 · 8:43 /mi
8K
45:36
2006 · 9:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:18:48
April 20, 2024
- Place
- 10665
- Pace
- 12:41 /mi
- 10K1:04:43
April 13, 2019
- Place
- 7471
- Pace
- 10:25 /mi
- 10K1:01:43
April 1, 2017
- Place
- 7020
- Pace
- 9:56 /mi
- 10K1:13:57
April 9, 2016
- Place
- 13241
- Pace
- 11:54 /mi
- 10K1:02:27
March 28, 2015
- Place
- 9493
- Pace
- 10:03 /mi
- 10K56:23
March 28, 2009
- Place
- 6684
- Pace
- 9:04 /mi
- 2008 McDonalds Half Marathon2:36:37
November 15, 2008
- Place
- 3056
- Pace
- 11:57 /mi
- 10K57:21
April 5, 2008
- Place
- 6595
- Pace
- 9:14 /mi
- 10K54:11
March 31, 2007
- Place
- 4309
- Pace
- 8:43 /mi
- 2006 NTELOS 8K45:36
November 11, 2006
- Place
- 1611
- Pace
- 9:10 /mi
- 10K57:19
April 1, 2006
- Place
- 4156
- Pace
- 9:13 /mi
- 10K59:14
April 9, 2005
- Place
- 5016
- Pace
- 9:32 /mi
- 10K57:08
March 27, 2004
- Place
- 3512
- Pace
- 9:12 /mi
- 2003 NTELOS 8K54:20
November 15, 2003
- Place
- 2516
- Pace
- 10:56 /mi
- 10K1:00:36
March 29, 2003
- Place
- 3072
- Pace
- 9:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 10665 | 1:18:48 | 12:41 /mi |
| Apr 13, 2019 | 10K | 7471 | 1:04:43 | 10:25 /mi |
| Apr 1, 2017 | 10K | 7020 | 1:01:43 | 9:56 /mi |
| Apr 9, 2016 | 10K | 13241 | 1:13:57 | 11:54 /mi |
| Mar 28, 2015 | 10K | 9493 | 1:02:27 | 10:03 /mi |
| Mar 28, 2009 | 10K | 6684 | 56:23 | 9:04 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3056 | 2:36:37 | 11:57 /mi |
| Apr 5, 2008 | 10K | 6595 | 57:21 | 9:14 /mi |
| Mar 31, 2007 | 10K | 4309 | 54:11 | 8:43 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1611 | 45:36 | 9:10 /mi |
| Apr 1, 2006 | 10K | 4156 | 57:19 | 9:13 /mi |
| Apr 9, 2005 | 10K | 5016 | 59:14 | 9:32 /mi |
| Mar 27, 2004 | 10K | 3512 | 57:08 | 9:12 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2516 | 54:20 | 10:56 /mi |
| Mar 29, 2003 | 10K | 3072 | 1:00:36 | 9:45 /mi |