Personal bests
Marathon
3:58:15
2007 · 9:05 /mi
10K
54:17
2007 · 8:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2007 SunTrust Richmond Marathon3:58:15
November 10, 2007
- Place
- 1431
- Pace
- 9:05 /mi
- 10K54:17
March 31, 2007
- Place
- 4356
- Pace
- 8:44 /mi
- 2006 SunTrust Richmond Marathon5:06:18
November 11, 2006
- Place
- 2261
- Pace
- 11:41 /mi
- 2005 SunTrust Richmond Marathon4:28:12
November 12, 2005
- Place
- 2221
- Pace
- 10:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1431 | 3:58:15 | 9:05 /mi |
| Mar 31, 2007 | 10K | 4356 | 54:17 | 8:44 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2261 | 5:06:18 | 11:41 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2221 | 4:28:12 | 10:14 /mi |