Personal bests
Half Marathon
2:15:13
2011 · 10:19 /mi
10K
1:07:28
2010 · 10:51 /mi
8K
53:57
2009 · 10:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2011 McDonald's Half Marathon2:15:13
November 12, 2011
- Place
- 4131
- Pace
- 10:19 /mi
- 2010 McDonalds Half Marathon2:27:46
November 13, 2010
- Place
- 4277
- Pace
- 11:16 /mi
- 10K1:07:28
March 27, 2010
- Place
- 15229
- Pace
- 10:51 /mi
- 2009 HCA Va 8k53:57
November 14, 2009
- Place
- 1969
- Pace
- 10:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4131 | 2:15:13 | 10:19 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4277 | 2:27:46 | 11:16 /mi |
| Mar 27, 2010 | 10K | 15229 | 1:07:28 | 10:51 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1969 | 53:57 | 10:51 /mi |