Personal bests
Half Marathon
1:50:48
2017 · 8:27 /mi
10K
45:38
2014 · 7:21 /mi
8K
50:12
2022 · 10:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:05
April 18, 2026
- Place
- 2728
- Pace
- 8:52 /mi
- 10K49:02
April 12, 2025
- Place
- 1451
- Pace
- 7:53 /mi
- 2024 CarMax Richmond Half Marathon1:58:08
November 16, 2024
- Place
- 4552
- Pace
- 9:01 /mi
- 10K52:30.4
April 20, 2024
- Place
- 2260
- Pace
- 8:27 /mi
- 2022 VCU Health Richmond 8k50:12
November 12, 2022
- Place
- 1103
- Pace
- 10:06 /mi
- 2017 Markel Richmond Half Marathon1:50:48
November 11, 2017
- Place
- 1643
- Pace
- 8:27 /mi
- 10K45:38
March 29, 2014
- Place
- 1069
- Pace
- 7:21 /mi
- 10K48:25
April 13, 2013
- Place
- 2207
- Pace
- 7:48 /mi
- 2012 American Family Fitness Half Marathon1:55:19
November 10, 2012
- Place
- 1805
- Pace
- 8:48 /mi
- 10K46:47
March 31, 2012
- Place
- 1882
- Pace
- 7:32 /mi
- 10K52:47
March 28, 2009
- Place
- 4377
- Pace
- 8:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2728 | 55:05 | 8:52 /mi |
| Apr 12, 2025 | 10K | 1451 | 49:02 | 7:53 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 4552 | 1:58:08 | 9:01 /mi |
| Apr 20, 2024 | 10K | 2260 | 52:30.4 | 8:27 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1103 | 50:12 | 10:06 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1643 | 1:50:48 | 8:27 /mi |
| Mar 29, 2014 | 10K | 1069 | 45:38 | 7:21 /mi |
| Apr 13, 2013 | 10K | 2207 | 48:25 | 7:48 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1805 | 1:55:19 | 8:48 /mi |
| Mar 31, 2012 | 10K | 1882 | 46:47 | 7:32 /mi |
| Mar 28, 2009 | 10K | 4377 | 52:47 | 8:30 /mi |