Personal bests
10K
1:15:55
2010 · 12:13 /mi
8K
56:34
2014 · 11:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:44:28
April 23, 2022
- Place
- 10087
- Pace
- 16:49 /mi
- 10K1:42:54
April 13, 2019
- Place
- 16337
- Pace
- 16:34 /mi
- 10K1:39:30
April 14, 2018
- Place
- 16224
- Pace
- 16:01 /mi
- 10K1:29:01
April 1, 2017
- Place
- 15350
- Pace
- 14:20 /mi
- 10K1:17:19
March 28, 2015
- Place
- 16325
- Pace
- 12:27 /mi
- 2014 HCA Va 8k56:34
November 15, 2014
- Place
- 1864
- Pace
- 11:23 /mi
- 10K1:18:17
March 29, 2014
- Place
- 17874
- Pace
- 12:36 /mi
- 10K1:16:49
April 13, 2013
- Place
- 19168
- Pace
- 12:22 /mi
- 10K1:22:09
April 2, 2011
- Place
- 22190
- Pace
- 13:13 /mi
- 10K1:15:55
March 27, 2010
- Place
- 18949
- Pace
- 12:13 /mi
- 2009 HCA Va 8k1:05:04
November 14, 2009
- Place
- 2807
- Pace
- 13:05 /mi
- 10K1:31:13
March 28, 2009
- Place
- 19854
- Pace
- 14:41 /mi
- 2007 NTELOS 8k1:01:28
November 10, 2007
- Place
- 3970
- Pace
- 12:22 /mi
- 10K1:22:18
March 31, 2007
- Place
- 14380
- Pace
- 13:15 /mi
- 2006 NTELOS 8K1:10:33
November 11, 2006
- Place
- 3764
- Pace
- 14:12 /mi
- 10K1:18:02
April 9, 2005
- Place
- 9194
- Pace
- 12:33 /mi
- 10K1:23:44
March 27, 2004
- Place
- 8775
- Pace
- 13:29 /mi
- 2003 NTELOS 8K57:01
November 15, 2003
- Place
- 2690
- Pace
- 11:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 10087 | 1:44:28 | 16:49 /mi |
| Apr 13, 2019 | 10K | 16337 | 1:42:54 | 16:34 /mi |
| Apr 14, 2018 | 10K | 16224 | 1:39:30 | 16:01 /mi |
| Apr 1, 2017 | 10K | 15350 | 1:29:01 | 14:20 /mi |
| Mar 28, 2015 | 10K | 16325 | 1:17:19 | 12:27 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1864 | 56:34 | 11:23 /mi |
| Mar 29, 2014 | 10K | 17874 | 1:18:17 | 12:36 /mi |
| Apr 13, 2013 | 10K | 19168 | 1:16:49 | 12:22 /mi |
| Apr 2, 2011 | 10K | 22190 | 1:22:09 | 13:13 /mi |
| Mar 27, 2010 | 10K | 18949 | 1:15:55 | 12:13 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2807 | 1:05:04 | 13:05 /mi |
| Mar 28, 2009 | 10K | 19854 | 1:31:13 | 14:41 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3970 | 1:01:28 | 12:22 /mi |
| Mar 31, 2007 | 10K | 14380 | 1:22:18 | 13:15 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3764 | 1:10:33 | 14:12 /mi |
| Apr 9, 2005 | 10K | 9194 | 1:18:02 | 12:33 /mi |
| Mar 27, 2004 | 10K | 8775 | 1:23:44 | 13:29 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2690 | 57:01 | 11:28 /mi |