Personal bests
Marathon
4:23:12
2010 · 10:02 /mi
10K
49:01
2011 · 7:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:25
April 1, 2017
- Place
- 4332
- Pace
- 9:05 /mi
- 10K1:00:48
April 9, 2016
- Place
- 7485
- Pace
- 9:47 /mi
- 10K59:18
March 28, 2015
- Place
- 7528
- Pace
- 9:33 /mi
- 10K57:52
April 13, 2013
- Place
- 8005
- Pace
- 9:19 /mi
- 10K49:01
April 2, 2011
- Place
- 2745
- Pace
- 7:53 /mi
- 2010 SunTrust Richmond Marathon4:23:12
November 13, 2010
- Place
- 2076
- Pace
- 10:02 /mi
- 10K1:07:28
March 27, 2010
- Place
- 15235
- Pace
- 10:51 /mi
- 10K52:02
March 28, 2009
- Place
- 3937
- Pace
- 8:22 /mi
- 10K50:54
March 31, 2007
- Place
- 2771
- Pace
- 8:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 4332 | 56:25 | 9:05 /mi |
| Apr 9, 2016 | 10K | 7485 | 1:00:48 | 9:47 /mi |
| Mar 28, 2015 | 10K | 7528 | 59:18 | 9:33 /mi |
| Apr 13, 2013 | 10K | 8005 | 57:52 | 9:19 /mi |
| Apr 2, 2011 | 10K | 2745 | 49:01 | 7:53 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2076 | 4:23:12 | 10:02 /mi |
| Mar 27, 2010 | 10K | 15235 | 1:07:28 | 10:51 /mi |
| Mar 28, 2009 | 10K | 3937 | 52:02 | 8:22 /mi |
| Mar 31, 2007 | 10K | 2771 | 50:54 | 8:11 /mi |